Coaching is an active approach to transforming your life, by transforming your thoughts. It’s focused on the future you want to create — not your past mistakes.
Coaching is a collaborative experience. I’ll prompt you with questions, guide you towards your own answers, and reflect back what I see & hear. Sometimes, I’ll guide you into a healing meditation, to help you change your inner soundtrack to a more positive, empowering tune. Other times, we’ll simply plan your goals & self-care practices for the next 24 hours.
As your coach, I meet you where you are. Without judgment. Without bias.
My role is to help you discover your potential — and hold you accountable to your healthiest & highest intentions.